Tips for dating in your 60s

blivingston   03-Jan-2018 01:30   Комментариев к записи Tips for dating in your 60s 3

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En español l In an ideal world you would get all of your nutrients from fruits, vegetables and other unprocessed whole foods.

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But as you enter your 50s, hormonal changes make hitting your target quotas for certain vitamins and minerals increasingly difficult.

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While science can't re-create everything nature has perfectly packed into whole foods, supplementing your diet with these key nutrients should help you stay on top of your game.

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Vitamin D and calcium: Bone loss accelerates during your 50s, especially among women.

Tips for dating in your 60s:

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